Make your own free website on Tripod.com
« November 2017 »
S M T W T F S
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30
You are not logged in. Log in
Entries by Topic
All topics  «
Blog Tools
Edit your Blog
Build a Blog
RSS Feed
View Profile
My Blog
Monday, 3 October 2011
PCOS Diet Program
PCOS or Polycystic Ovarian Syndrome happens to be an endocrinal disorder that may be fairly well-known with women, and it is normally hereditary in origin. Experiencing this disorder usually results in abnormal menstrual cycles, amenorrhea or the absence of menstruation, polycystic ovaries, and, for some patients, infertility. During this period there is an excess of the male hormone androgen in the woman's system, a female encounters plenty of distinct symptoms like unnecessary growth of hair, pimple, insulin resistance, along with obesity. This is why gurus in the field of gynecology and nutrition have teamed up to think of strategies to lessen most of these conditions by way of food plan. Thus the PCOS Diet Plan was developed.

Getting females who have polycystic ovarian syndrome on the PCOS Diet Plan has become the best ways to handle the warning signs of this situation. The PCOS Diet Plan just isn't one of those fad eating habits which will lead to an impressive loss of bodyweight in the individual. Alternatively, this diet might be more of a lifestyle modification, and a lot of women who want to start off by themself on it must, for all intents and reasons, commit to this.

Essential aspects to not overlook usually are:

Initially - The PCOS Diet Plan begins having a cleansing step. This can be the most important, most crucial section of the diet plan not to mention there is a need for full commitment in the event that this is to succeed. For the initial 2 weeks, your system has to be cleansed of hormones, toxic compounds along with other harmful chemical substances that could be interfering with its typical functions. According to the PCOS Diet Plan suggestions, some Raw Food Cleanse is in order. For 14 to 21 days, you are going to take in exclusively organic food items for example green, leafy vegetables, fruits, seed products, nuts, together with other grains.

Second - One simple PCOS Diet Plan detoxification will begin with about TWO tablespoons of Apple Cider Vinegar diluted in about a 1/4 glass of normal water before every single mealtime. The apple cider facilitates the Cleanse and curbs almost any yearnings. Dedicate yourself to having only three servings a day and three small snack food items of exclusively uncooked food items. During this point, do not have any alcohol, and as small caffeinated drinks as you can, but ideally none.

When eating greens, go for the leafy greens such as spinach and broccoli and stay away from the starchy types for instance potato and corn. When deciding upon which fruits to eat, go with the juicy apples and oranges and water filled melons over the more sugar stuffed fruits such as mangoes, pineapples together with bananas. Fresh fruits are very good to eat, but take into account still an organic origin of sugar. Limit your eating to only about three pieces of fresh fruit per day.

Protein coming from beans and nut products and eggs are usually highly recommended. Do not consume any kind of health proteins from meat except in cases where you find yourself completely devoid of energy soon after day five.

Pursuing these kind of simple PCOS Diet Plan regulations is certain to get you on your way back to a healthy, new you.

Posted by dietideas at 7:34 AM EDT
Slimming Down with PCOS
Because having polycystic ovarian syndrome is very often connected with being overweight in women of all ages, it can be good to be familiar with there presently exists specialized diet regimens that have been particularly created to help women who are susceptible to this problem. Now, ladies do not have to feel hopeless mainly because losing weight with PCOS is no longer unattainable. As a result of a team of dedicated health experts, losing weight with PCOS along with controlling all its other signs and symptoms is now only a eating plan away.

For a female to start out losing weight with PCOS, she has to keep some things in mind. To begin with, have the appropriate mind-set, and a motivated will to undertake what exactly is required of her in the dieting stage. It is because losing weight with PCOS uses a life style shift rather than just a passing wish to experience anything different.

Second, in the very beginning of the strategy is often a Cleansing Step which is the most essential stage associated with losing weight with PCOS. The Detoxification step, which always will involve a raw food cleanse, allows for women of all ages to get rid of all the harmful chemical compounds in their body that are bringing about all the irritating signs connected with PCOS. Unnecessary bodily hormones and toxic compounds will be wiped out from the system and you will seem like a whole new person towards the end of merely 2 weeks of the recommended 3 full week internal cleansing period.

Third, weight loss with PCOS isn't a pretty simple feat since it takes a complete overhaul of your consuming styles in addition to all round life-style. Plus this is not a new trendy diet plan that miraculously helps you to shed extra pounds in a single day, however it is a system with pre-meditated actions that will ultimately result in weight loss.

And fourth, ladies who may have this problem may well sometimes feel the yearning for sugar or bakery or salty foodstuff that are all tell tale dire warnings associated with hormonal imbalance. This particular desire is usually a result of a lack of energy. Ladies have a tendency to make up for it for this by having much more than essential and ending up overeating as the energy coming from snacks or even bakery or snacks is usually easily exhausted.

It cannot be stressed sufficiently the fact that losing weight with PCOS necessitates full determination. Understand that if you want to lose weight with PCOS, then you'll need to abide by the diet plan, otherwise you won't be prepared to aid your system bounce back from the negative consequences of the PCOS issue. It is absolutely no secret that the health of your system is just just like what you put into it, showcasing just as before the strong link with the food intake to your health. If you are determined to lose weight with PCOS, then you've got to give your body the standard groundwork for it to be repaired to its most effective functioning self.

Posted by dietideas at 5:37 AM EDT
How To Shed Arm Fat
Arm flab is actually just a soft fatty tissue which develops around the upper arm. Mainly because it has got the inclination to swing or even jiggle around anytime the arm moves, the word "flab" had been linked to it. Arm flab often appears in people who are overweight or who just happen to be lifting weights thereafter deviated off their muscle building program.

The most demanding challenge nowadays between individuals with this condition may perhaps be how to get rid of arm flab. Obviously, this condition is actually unpleasant and unsightly. Thus, can there be some sort of guideline that explains to folks exactly how to get rid of arm flab? Certainly, there is no big magic formula towards losing arm flab, however one can find useful tips that may help you do this.

A proven way that's been recommended over time in the objective associated with how to get rid of arm flab would be to keep away from high fat eating habits as well as begin eating better. It is certainly not a smart idea to take in far more fat laden calories than what might be burned by the body. If your body is consuming the calories in addition to eating up them, then it's going to start shedding pounds, off of your arms and also from the other parts of your body. Taking in sensible food abundant in necessary protein can help with this process. Almonds, fish, chicken, veggies which are high in fiber, and also whole grains usually are perfect for this diet.

One more technique of how to get rid of arm flab will be by having enough sleep. While body is resting, it's got the chance to restore on its own. Also, scientific tests have demostrated that receiving sufficient sleep at night, which is about 8 hours on a daily basis, helps keep the cravings for food hormone "ghrelin" away. This would result in a lot fewer hunger spells during the day, therefore decreasing the urge to take food items well over normal. When your body doesn't necessarily get sufficient rest, it tends to cover by triggering the hunger reflex to acquire the strength it requires from a different source somewhere else, which typically is the reason for over eating.

At the same time, there may be another manner of how to get rid of arm flab which is reducing on alcoholic consumption. Alcohol-based drinks are actually known to be very high in calories, and it also halts the body's power to burn off fat deposits. This interference with fat loss is attributable to the formation of acetates from alcohol break down. The acetates tend to be easily burned off by the body, as a result leaving the fat untouched.

Essentially the most powerful line of approach on how to get rid of arm flab is definitely body building. Developing muscular tissues can certainly tone your biceps by means of efficiently burning up the fat which has deposited there. Muscles don't have to be huge as well as protruding like the widespread belief, strength training in such a case is probably a means to help make the upper arm a lot more stable by way of obstructing the fat and switching it with solid muscle tissues.

Posted by dietideas at 4:57 AM EDT
Acupuncture and Weight Reduction
If you think that you have tried just about every single diet program that has ever been in circulation and that nothing at all seems to have ever proved helpful, then perhaps it's time you tried out additional methods that will help drop the bodyweight and, possibly, continue to keep this off. If you happen to among those who have faith in unconventional ways of cures, then you will likely discover the relationship involving acupuncture and weight loss very intriguing.

In the beginning , it might appear such conflicting concepts that it may seem like they don't actually have just about anything about each other. But just after quite a few years of being applied by Chinese medicineand also other acupuncture supporters, there seem to be far more proof today that this approach is proven to work.

Acupuncture and weight loss usually are done by way of the insertion of hair-thin tiny needles to the skin area at proper places, to induce the weight reduction procedure. Five needles are generally put straight into each ear. The four are employed in order to detoxify the kidneys, lungs, liver and also the nervous system.

The Last is for Relaxation

Aside from the fact that acupuncture consists of the insertion of a specific quantity of needles to the skin area, so how does it work?

The practice associated with acupuncture is actually proven to improve an individual's energy level, thus ending in a boost in physical drive in order to do workout and to remain energetic. Consequently, we will see evident fat loss.

Acupuncture weight loss can even be related while using fact that acupuncture basically improves the body's metabolic process in addition to its blood flow. These two techniques usually are regarded as forerunners in combating body weight gain if they are running optimally.

It is believed that acupuncture helps an individual reduce unwanted weight by limiting the desire to eat through the regulation of the release of a number of hormones and other substances that have an impact on the hunger center in the human brain.

Acupuncture could also promote the release of endorphins that is the identical hormone produced every time a person workouts.

When folks are over weight, acupuncture gurus attempt to determine the cause of the weight increase after which give full attention to the parts that may be aimed at to set off fat burning.

Acupuncture and weight loss also deliver the results in the case of cutting down food cravings by simply concentrating on body parts as well as pathways which promote a loss of a person's natural hunger.

Although there are most often a ton of solutions these two ideas will certainly generate the desired result, acupuncture and weight loss should be taken in conjunction with workout and a healthy food plan. Just like everything else on earth, when we wish some thing to be effective, we've got to never simply rely on what we trust may make things happen. There must always be willpower, effort, and total determination in order to guarantee that we can achieve all of the objectives we have fixed for ourselves.

Posted by dietideas at 4:31 AM EDT
Lose Weight With The 1700 Calorie Plan
Obesity is one major health concern in america these days. According to the American Health Association (AHA), there are nearly 33.7% of US men and women are thought as over weight. In case you are not really careful with what you eat, you will surely end up building this type of health issues which could lead to many other completely different health issues for example cardiovascular disorders to diabetes. You can find different ways to regulate the foodstuff that you eat and avoid fatness completely. By far the most successful ways that a good number of American individuals are using is the 1700 calorie plan.

What is 1700 Calorie Plan?

This 1700 calorie plan is a method of reducing your calorie consumption through taking in meals which have lesser fats in comparison to the foodstuffs a person could be used to. By doing this, you'll be able to lower your unwanted weight slowly however with vital benefits. By customising the foodstuff that you are preparing to consume, you will be able to keep an eye on the sheer number of unhealthy calories that your body is taking in. The important thing towards productive implementation of the weight loss program is by means of consistently applying it in your daily routine so that the outcomes are precisely the same. Many people fail to maintain with this as a result of lure to consume food in very important occasions.

How to put into play a 1700 calorie food plan in your own life?

Applying the 1700 calorie diet may appear straightforward, but it might be awfully difficult to do assuming you have minor level of resistance to foodstuffs that includes large calories from fat. At the same time, if you happen to consistently exercise, participating in this sort of diet regime is going to put much strain on you. Like you are aware, you have to boost your calorie intake following a hefty training activity through consuming restorative healing meals with large glucose and healthy proteins. For that reason before you start on that eating plan, consulting your doctor is the best choice. Nevertheless, by just carefully pursuing the 1700 calorie strategy, ultimately, one's body will probably get used to this and uncover the end result which you always need. Try to eat a morning meal which contains 300 to 500 calories, lunch with 650 calories and an evening meal with 725 calories. These are typically the examples of meals that you should eat in the course of morning meal, lunch and supper:

For your breakfast: a cup of coffee, a cup of cottage cheese and medium sized peach and banana.

For lunch: 12oz of tea, 4oz of chicken breast and a good sized salad along with non-fat salad dressing.

For dinner: salad, potato, corn and tea and steak.

You must understand that this 1700 calorie plan can be part of your weight loss regime. Much like frequent exercise, it'll only turn out to be successful if you undertake it regularly. For those who miss a day without doing this meal method, you'll undoubtedly find it difficult to do it the other days. Eating great tasting foodstuff in large amounts will be certainly effortless nonetheless reducing weight in addition to keeping it can be undoubtedly tough. Nevertheless, if you carry out the 1700 calorie plan bit by bit, you are likely to become accustomed to this and will be able to attain your perfect physique in no time.

Posted by dietideas at 2:34 AM EDT
PCOS Weight Loss Plan
PCOS or Polycystic Ovarian Syndrome is an endocrinal dysfunction that is pretty popular in women, and it is generally hereditary in origin. Experiencing this problem usually translates into irregular menstrual cycles, amenorrhea or the absence of menstruation, polycystic ovaries, and, for some patients, infertility. During this period when there is an excessive amount of the male hormone androgen in her body system, a female goes through lots of diverse warning signs which includes unwanted hair growth, pimple, insulin resistance, along with obesity. For this reason specialists in the field of gynecology and nutrition have teamed up to think of methods to reduce these warning signs by way of food plan. As a consequence this PCOS Diet Plan was developed.

Getting women who've got polycystic ovarian syndrome on the PCOS Diet Plan is among the best methods to manage the signs of this ailment. The PCOS Diet Plan is not merely some trendy diet programs that will result in a dramatic loss of excess weight in the individual. Alternatively, the dietary plan is more of a life-style change, and a lot of women who would like to start off on their own onto it need to, for all intents and purposes, commit to it.

Important concepts to remember can be:

To begin with - The PCOS Diet Plan starts off by using a purifying stage. This is actually the most critical, main section of the diet not to mention there is a need for complete willpower in case it is to achieve success. For the initial 14 days, the body should be cleansed of hormones, toxic substances and other unsafe chemical compounds that may be interfering with its typical functions. As reported by the PCOS Diet Plan guidelines, a Raw Food Cleansing is in order. For FOURTEEN to TWENTY ONE days, you will eat only fresh foods such as green, leafy vegetables, fruits, seed products, nuts, along with other grains.

Secondly - A basic PCOS Diet Plan detoxification will start utilizing about 2 tablespoons of Apple Cider Vinegar diluted in about a one fourth cup of water prior to every single food. This apple cider allows for the Detoxification and curbs any urges. Commit yourself to having simply 3 servings per day and two to three modest snack foods of exclusively organic foodstuffs. During this time, don't consume any alcohol, and as little caffeine containing drinks as possible, but ideally none.

When eating veggies, opt for the leafy vegetables for instance spinach and broccoli and stay away from the starchy ones like potato and corn. When picking which fruits to have, choose the juicy apples and oranges and water filled melons over the far more carbs stuffed dry fruits for example mangoes, pineapples plus bananas. Fresh fruits are generally good to have, but considering they are still a natural source of glucose. Limit your eating to simply 3 pieces of fresh fruit per day.

Protein coming from legumes and almonds and eggs usually are recommended. Don't have any kind of protein from meat except in cases where you feel yourself completely devoid of strength after day five.

Sticking with these types of basic PCOS Diet Plan rules of thumb could possibly get you on the way to a healthy, new you.

Posted by dietideas at 12:04 AM EDT
Sunday, 2 October 2011
Losing Weight with PCOS
Because having polycystic ovarian syndrome may be very often related to unhealthy weight in most women, it really is beneficial to know that there are specialised diet regimens which have been particularly created to support females who are suffering from this problem. Now, females do not have to feel hopeless since losing weight with PCOS is no longer unachievable. Thanks to a team of committed health professionals, losing weight with PCOS in addition to managing all its different signs and symptoms is actually just a diet regime away.

For any female to begin losing weight with PCOS, she's to maintain many points in mind. To start with, have the correct frame of mind, and a serious will to carry out what exactly is required of her during the dieting phase. For the reason that losing weight with PCOS uses a life-style transformation and not just a passing impulse to try out anything new.

Secondly, in the very start of the program is a Cleansing Step that is the most crucial stage associated with losing weight with PCOS. The Cleansing period, which in turn will involve a raw food cleanse, facilitates women to remove all the unsafe substances in their bodies that are causing them all the unpleasant signs of PCOS. Unnecessary bodily hormones as well as unhealthy toxins will be gone from the system and you may feel like a brand new person in the end with merely 2 weeks of the recommended 3 week cleansing time period.

Thirdly, losing weight with PCOS isn't a simple task because it takes a total change of your consuming habits and over-all life-style. And additionally this is simply not a trendy diet which miraculously helps you to shed some pounds right away, nevertheless it's really a method with pre-meditated actions that should inevitably bring on weight reduction.

And finally, women who've got this problem might sometimes find themselves yearning regarding sweets or maybe bread or salty foodstuff that are all tell tale warnings associated with hormonal imbalance. This kind of yearning is because of deficiencies in energy levels. Females have a tendency to make up for this through feeding on more than essential and ending up overeating because energy coming from french fries or even bread or cookies is usually easily depleted.

It can not be stressed more than enough the fact that losing weight with PCOS demands full motivation. Do not forget that if you need weight loss with PCOS, then you will have to comply with the diet plan, if not you won't be able to help your system bounce back from the unhealthy effects of the PCOS problem. It is virtually no magic formula that the fitness of your system is only just like what you put in it, showing just as before the one on one connection of your food intake to your health and wellbeing. If you are motivated to lose weight with PCOS, then you will need to provide your body the essential groundwork for it to be repaired to its most effective functioning self.

Posted by dietideas at 11:27 PM EDT
The Correct Way To Lose Arm Flab
Arm flab is really just the tender fatty tissue that develops around the upper arm. As it has got the tendency to sway or jiggle around whenever the arm moves, the term "flab" had been linked to it. Arm flab often occurs in people who are overweight or perhaps who just have been weightlifting and then deviated off their bodybuilding routine.

One of the most demanding challenge now among individuals with this condition is most likely how to get rid of arm flab. Needless to say, this condition is unattractive in addition to ugly. And so, is there some sort of guideline that tells people exactly how to get rid of arm flab? There actually is virtually no big magic formula to help you losing arm flab, yet you can find handy recommendations that will help do so.

One of the ways which has been advised over the years in the quest connected with how to get rid of arm flab is to stay away from high fat diets as well as begin eating better. It is in no way a good idea to eat far more calories as compared to what could be burned up by your body. In case the body is burning up the calories and also depleting them, then it is going to start burning fat, off of your arms in addition to from the remainder of your body. Taking in balanced diet abundant in necessary protein can help with this process. Nuts, fish, chicken, vegetables that are loaded with fiber content, and whole grains are generally well suited for this diet.

Another way of how to get rid of arm flab will be just by getting sufficient sleep. While the body is sleeping, it's got a chance to fix on its own. In addition, scientific studies demonstrate that receiving enough sleep at night, which can be about 8 hrs daily, helps keep the cravings for food hormone "ghrelin" away. This will bring about much less hunger spells in the daytime, thereby decreasing the craving to have food a lot more than usual. When your body doesn't necessarily receive plenty of relaxation, it will probably cover by way of resulting in the hunger reflex to get the power it requires from another source in other places, and this typically is the reason for overeating.

Alternately, there exists another means of how to get rid of arm flab and that is cutting back on beer consumption. Alcoholic beverages are usually known to be quite high in calories, plus it suppresses the body's capacity to reduce fat deposits. This disturbance with fat burning is usually the result of the formation of acetates coming from alcohol breakdown. The acetates are usually more easily burned off by the body, as a result leaving the extra fat untouched.

Probably the most successful line of approach on how to get rid of arm flab is actually body building exercise. Developing muscular tissues may build your biceps by means of efficiently burning the extra fat that has lodged there. Muscles don't have to be big as well as bulging just like the popular belief, weight training however is simply a way to make the upper arm a lot more solid by blocking the extra fat along with exchanging it with stable muscle tissues.

Posted by dietideas at 11:03 PM EDT
Acupuncture and Weight Loss
If you feel that you have tested out each and every eating plan that has ever been in circulation and that absolutely nothing seems to have ever worked well, then probably it's time you tested out some other means that will help you shed the weight and, possibly, retain it off. In case you are one of those who have faith in non-traditional ways of remedies, then in all probability you'll find the relationship around acupuncture and weight loss very intriguing.

At the outset , it may look such complete opposite ideas that it might appear like they don't have anything at all to do with one another. Yet after quite a few years of being put to use by Chinese medicationand other acupuncture followers, there seem to be much more evidence in these days that this approach really works.

Acupuncture and weight loss are done with the insertion of hair-thin needles to the skin at strategic spots, in order to cause the fat loss process. 5 tiny needles are usually inserted directly into each ear. The four are being used to be able to cleanse the kidneys, lungs, liver as well as the nervous system. The final one is for relaxation

In addition to the simple fact that acupuncture entails the insertion of a specific number of needles to the skin area, so how does this perform?

The process of acupuncture has long been proven to increase an individual's energy level, thereby leading to a rise in physical drive to do workout and also to stay active. Thus, you will see apparent weight-loss.

Acupuncture weight loss may also be connected in line with the simple fact that acupuncture basically improves the body's metabolic process as well as its circulation. Both of these procedures are generally known to be forerunners in combating weight gain as long as they are running optimally.

It is believed that acupuncture aids one reduce excess fat by means of limiting the craving to consume through the regulation of the release of several hormones as well as other substances which influence the hunger center in the human brain.

Acupuncture might also activate the discharge of endorphins that is the same hormone produced when a man exercises.

When individuals are too heavy, acupuncture gurus test to determine the source of the unwanted weight gain after which concentrate on the areas that might be targeted to start fat burning.

Acupuncture and weight loss furthermore work in relation to minimizing food cravings by way of concentrating on body parts and pathways which encourage a decline in a person's natural urge for food.

Even though there look like a variety of strategies the two of these concepts will likely generate the desired outcome, acupuncture and weight loss should always be used when paired with exercise and also a well balanced food plan. Just like everything else on earth, if we really wish for some thing to work, we should never just rely on what we believe will make important things materialize. There should be commitment, hard work, and total dedication to assure that we can achieve each of the desired goals we've fixed for ourselves.

Posted by dietideas at 10:36 PM EDT
Updated: Monday, 3 October 2011 5:18 AM EDT
How The 1700 Calorie Plan Can help You Lose Weight
Weight problems is a leading health issue in america these days. As per the American Health Association (AHA), there can be almost 33.7% of US grownups are thought as overweight. For anyone who is not really cautious with what you eat, you will definitely end up developing this type of health issues that can lead to additional diverse health issues for example cardiovascular diseases to diabetes. You will find other ways to handle the meal which you eat and steer clear of fatness altogether. One of the most efficient methods most American people are using is the 1700 calorie plan.

What is 1700 Calorie plan?

The 1700 Calorie Meal Plan is a technique for lowering your calorie intake just by taking in meals that have lesser high fat calories in comparison to the snacks one may be used to. In this way, you'll be able to cut back your unwanted weight gradually however with vital final results. By way of customising the food item that you are likely to eat, you will be able to check the amount of calories that your body is absorbing. The main element to successful execution of this diet program is by means of constantly using it with your daily regimen so that the outcomes are exactly the same. Lots of people forget to keep up with this as a result of temptations to consume foodstuff in the course of very important events.

How can you implement the 1700 calorie food plan in your life?

Working with this 1700 calorie plan could possibly appear very easy, but it could be terribly hard to do assuming you have minor amount of resistance to foods that includes large calories from fat. Additionally, in case you usually exercise, carrying out this kind of diet program will probably put huge strain on you. As you are already aware, it is advisable to supplement your calorie intake after the heavy exercise activity by means of feeding on recovery foods with high carbohydrates and required protein. Consequently prior to beginning on this food plan, consulting a physician is the better option. Having said that, by just gradually pursuing the 1700 calorie method, in due course, your body will certainly get accustomed to this approach and uncover the results that you always would like. Have a breakfast consisting of 300 to 500 calories, lunch with 650 calories in addition to an evening meal with 725 calories. These are typically the types of foodstuffs that you should take in in morning meal, the afternoon meal and an evening meal:

For your breakfast: a cup of coffee, a cup of cottage cheese and medium peach and banana.

For lunch: 12oz of tea, 4oz of chicken breast and a large salad with non-fat dressing.

For supper: salad, potato, corn and tea and steak.

You should remember that this 1700 Calorie Meal Plan can also be part of your weight reduction plan. Much like frequent exercise, it will only turn into effective if you carry out it every day. If you ever miss a full day without this food program, you'll undoubtedly believe that it is difficult to do this the other days. Consuming great tasting food in bulk portions is certainly very easy nevertheless shedding weight in addition to sticking to it can be surely difficult. Having said that, if you choose the 1700 calorie diet plan bit by bit, you'll become at home with this and should be able to gain your ideal physique within weeks.

Posted by dietideas at 9:57 PM EDT

Newer | Latest | Older